Dr. McLaughlin talks about The Secrets of the Super Small “Super-Food” -Chia Seeds

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Lake Forest / Lake Bluff Chiropractor http://McLaughlincare.com

In this video Lake Forest / Lake Bluff Chiropractor Dr. Julie McLaughlin talks about the Secret health benefits of Chia seeds.

Over the course of human history, Chia seeds have been used by societies around the world for their wide array of health benefits. Although “superfoods” seem to be more of a myth than reality, Chia seeds are challenging this with their the powerful nutritional benefits they deliver.
They are incredibly small, but don’t let their size fool you! With their mellow flavor, chia seeds can be added to nearly every dish, They make a great topping for salads not to mention Chia pudding.

Chia seeds can help your body to reduce inflammation, prevent and even reduce the risk of some health issues, like high cholesterol especially the LDL (bad) cholesterol. How? By providing your body with Omega-3 and Omega-6 Fatty Acids, Polyunsaturated fats or Alpha linolenic Acid (ALA) Finding food which contain Chia seeds can prove difficult in today’s processed world. Omega 3’s are present in fatty fish such as salmon, flaxseeds and walnuts, in addition to Chia seeds. The fatty acids promote overall good health, particularly for your brain and heart and reduce inflammation
providing
antioxidants for those looking to stop the aging process, antioxidants are a must; they work to protect the human body from free radicals and cancer cells, while also slowing the effects of aging on a person’s appearance. A proper amount of fiber in one’s diet can plays host to a number of benefits; regulating bowel movements, lowering cholesterol, a reduction in inflammation, and proving a feeling of fullness after a meals. Chia seeds carry a significant amount of fiber, meaning they can be added to any diet to ensure the benefits of fiber after every meal. One of the Health Benefits of Chia Seeds
is to regulate Blood Sugar.
If it is low they will often act sluggish or tired, and if their blood sugar is too high, there will likely be serious implications like diabetes. Chia seeds work to regulate the body’s insulin levels, meaning that it helps to keep blood sugar levels regulated, keeping those who eat them energized and attentive.
Chia seeds are very easily digested by the body, making them easy for consumption with any meal. Chia seeds deliver ample amounts of both protein and fiber, making them an excellent solution for those who have trouble feeling full after a meal.
As if chia seeds didn’t already have enough to offer, they are also gluten-free! With McLaughlin Care’s –
8 Weeks to Wellness Program, anyone can learn secrets of nutrition like these. I am Dr. McLaughlin and not only do I practice Chiropractic but also functional medicine. The patients I see learn more about how foods such as chia seeds play an important role in a proper diet customized for them. In addition to  chiropractic care my 8 Weeks to Wellness program can help you not only lose weight, but help you to eat better, move better, and think better. If you are interested in what specifically your body needs to function at it’s fullest potential  Call my office and request a lab test and Wellness Score and I will create a program that is right for you, I will most likely recommend some Chia Seeds too!
www.McLaughlinCare.com 847-234-2346
Care@McLaughlinCare.com 

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