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Health Benefits of Okra – Okra Health Benefits – Super and Amazing VegetableOkra (Abelmoshcus esculentus) – Gumbo, Lady’s Fingers, Bhindi, Bendakaya, and Bandakka, is a long green pod vegetable with a green furry outer skin, thin green flesh, and small edible white seeds.
Health Benefits of Okra
The bamia pods are among the very low calorie vegetables. It containing no saturated fats or cholesterol. Nonetheless, they are rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs.
They are rich in B-complex group of vitamins like niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid. The pods also contain good amounts of vitamin K. Vitamin K is a co-factor for blood clotting enzymes and is required for strengthening of bones.
The pods are also good source of many important minerals such as iron, calcium, manganese and magnesium. Easy and Healthy Recipes
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