MUSCLE GAIN FOODS For MEN | Top 10 Foods to GAIN Muscle |Bodybuilding Diet | Muscle Mass Foods MEN

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When we talk about the top five or ten most important foods for building muscle, I think the first and foremost most important thing we need to do is to realize that eating food, and whole foods, is very important.

Especially if you’re a novice or you’re a new body builder or someone just starting out looking to put on lean muscle. The first thing you begin to think about is pills and potions, shakes, drinking your calories down, when in fact the most important thing that you should be doing is focusing on getting proper calories. Getting enough calories, even actually above your maintenance of calories, but getting whole foods.

1. Salmon

2. Chicken

3. Chickpeas

4. Chocolate Milk

5. Quinoa

6.Protein Shake

7. Nuts

8. Cottage Cheese

9. Eggs

10. Beef

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