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Shallots health benefits – Health benefits of Shallots – Super VegetablesShallots Nutrition Facts
Overall, shallots have better nutrition profile than onions. On weight per weight basis, they have more anti-oxidants, minerals, and vitamins than onions.
Shallots hold several fold more concentration of vitamins and minerals than in onions, especially vitamin A, pyridoxine, folates, thiamin, vitamin C etc. Pyridoxine (B-6) raises GABA chemical level inside the human brain that help soothe nervous irritability. vitamin A. Vitamin A is a powerful antioxidant that helps protect from lung and oral cavity cancers.
Further, they are also good in minerals and electrolytes than onions; particularly iron, calcium, copper, potassium, and phosphorus.
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