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Fish and Seafood. Salmon. Salmon is a type of oily fish that is incredibly popular due to its excellent taste and high amount of nutrients, including protein and Omega-3 fatty acids. Sardines. Sardines are small, oily fish that are among the most nutritious foods you can eat. Shellfish. Shrimp. Trout. Tuna. Give your diet a healthy boost with these 10 health foods. They’re among your best bets for eating well because they meet at least three of the following criteria
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Top healthy foods
Discover the best heart-healthy foods. Learn how healthy foods like whole grains, beans, salmon, yogurt and more can help improve your heart health. Stock your kitchen with these super foods to ensure your diet is packed with antioxidants, fiber and other healthy properties Apples. Apples are an excellent source of antioxidants, which combat free radicals
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