How Foods Affects Your Mood | Improve Mood through Superfoods

4

source: http://www.buyspirulinaalgae.com

How Foods Affects Your Mood | Improve Mood through Superfoods.Super food to improve every type of bad mood.
If u r Stressed: Eat Chocolate Experts say that chocolate—particularly dark chocolate—may help reduce the stress hormones that are swarming in your body it also reduces your anxiety .
If u feel Sluggish: that is Can’t concentrate? Then go green..Skip the coffee and have a spinach salad instead
If u get more Cranky: Eat an Apple with Peanut Butter The apple is your healthy complex carbohydrate and the peanut butter is a healthy fat. Combining these powerhouse foods tastes delicious and gives you energy that lasts for hours!”
Angry: Sip Green Tea… Eat bananas regularly if not daily. The Vitamin B and Potassium present in bananas help you relax well. It is a cost effective solution for your anger management.other than this Walnuts, helps you stay cool and happy. Peanut butter: Grilled cheese:baked potatoes and also Eating the right foods to control your anger might prove beneficial to your mental health too.
To cheer up sad mood: Beetroot

Beetroots contain several nutrients and vitamins that are responsible for fighting depression:These properties help in enhancing your mood as they work as neurotransmitters

So these were some of the foods that will help to change ur mood and keeps u healthy and happy

The post How Foods Affects Your Mood | Improve Mood through Superfoods appeared first on Spirulina.