5 Unexpected Healthy Superfoods for Your Heart – with Emily Rosen

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Read full transcript here: http://psychologyofeating.com/5-unexpected-healthy-superfoods-for-your-heart-video-emily-rosen

Heart health is a huge topic in the nutrition world today, and the experts are always trumpeting the latest pill, exercise, or superfood that’s guaranteed to lower our blood pressure and keep our heart pumping at full strength. Many of these suggestions can indeed be helpful, but sometimes the experts have a narrow focus when it comes to nourishing the human heart and miss the big picture. In this insightful new podcast episode, Emily Rosen, Director of the Institute for the psychology of Eating, shares 5 truly innovative strategies to support your heart. Each of these “superfoods” is a unique and powerful way to give your heart a boost. Try one today, and you just might find that your happiness levels show a dramatic increase.

Want a sneak peek? Read part of the transcript below:

Did you know that heart disease claims the lives of more men and women than any other disease, and is even more deadly than all forms of cancer combined?

The simple truth is that our hearts need some help. And that’s why you’ll hear many of the leading natural healing experts recommend preventive remedies for heart disease, such as: garlic, omega-3 fatty acids, Vitamin D, magnesium, hawthorne berry, C0-Enzyme Q10, fiber and many more. But, in the bigger picture, our approach to stopping heart disease, before it ever starts, isn’t working very well. It’s time for some new healthy superfoods just for the heart! These suggestions may be a bit unexpected, but if you give them a try, my heartfelt belief is that you’ll notice a big difference.

Healthy SuperFoods #1 – Openness

We’ve all heard at some point that an open heart is a good thing. The heart loves spaciousness. Openness allows it to expand, to receive, to give, to exchange, and to circulate in an ease-filled way. For sure, we know that our coronary arteries can be blocked or clogged, so let’s give our biochemistry some help. The more we truly open to life, to truth, to love, to what’s real – the more our physiology will benefit. Do you know the places where your heart could be more open? And are you ready and willing to go there?

Healthy SuperFoods #2 – Heartbreak

Heartbreak may be one of the most poignant and difficult experiences we might ever have. People literally die from heartbreak, or spend years recovering from it. So why is heartbreak a super food? Well, it can make us stronger. It can also make us more human, more compassionate, and more wise. Pain is here to crack open the shell of our soul and expose us to the deepest and truest parts of our being. Some superfoods taste great and go down easy. Others make us work a little. Do the work. It’s worth it.

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