What I ate Today | Dr Sebi Nutritional Guide 1

4.5

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There is a nutritional guide out there that is beyond vegetarian, beyond vegan and beyond gluten free. This guide is all about promoting alkalinity in the body, through your diet. What’s in this guide is what you should eat, and ANYTHING that isn’t listed–well, chances are, it won’t compliment your body as good as the items listed. This way of eating is all about feeding your body real foods, that are non-GMO, free of dairy, meat and no hybrids either–basically staying away from that which can raise the acidity level in your body. I have seen and felt the difference using this guide to direct my diet from day to day. Sometimes I follow it exactly, others I slack off. This is one day in which I followed it pretty hard. Want to see what I ate? It’s all delicious, I promise–here it is!

Breakfast:
Delicious green juice made up of: chayote, kale, cucumber, green apple and lime. This is a simple, thirst quenching drink that really wakes you up first thing in the morning. I love drinking a green juice as my breakfast chased with some water. It’s a direct shot of nutrition that goes straight into my bloodstream since it doesn’t have to digest.

I also drink red raspberry leaf tea daily: http://amzn.to/1WNmoZA

Later breakfast–or early lunch: IDK
Two pieces of spelt toast topped with avocado, tomato and dressed with olive oil and Himalayan salt. I’m a spelt bread sista that is pretty much obsessed with this ancient grain. This is my go to breakfast when I am looking for a savory and satisfying quick little meal. Along with the toast I had a full cup of very ripe mango tossed with lime and cilantro. It’s a great, sweet and hydrating compliment to the toast.

Snack:
Another slice of spelt bread (told ya I was a Spelt-sista) topped with nut butter and blueberry preserves. Now at first I had a bite of tahini butter, then changed my mind and made it with walnut/almond butter. Walnuts are Sebi approved, but almonds no longer are. So, you caught me slipping here.

Late Lunch:
Quinoa cooked in a delicious veggie broth alongside roasted zucchini and red pepper. I enjoyed this dish seasoned with thyme, sage, coriander and cayenne pepper. I added the remaining ripe avocado from the morning to add some fat and drizzled some olive oil and a dash of salt to kick up the flavor. It was great.

Dinner:
Strawberry-chocolate sorbet garnished with walnuts and dark chocolate. This is my version of nice cream–that vegan stuff made out of bananas. I am not a fan of bananas and have yet to fall in love with the weird sweetness of churned, frozen bananas. Instead of frozen bananas, I dropped a couple cups of frozen strawberries in my vitamix with vanilla, coconut sugar, sea moss, chocolate and agave. It was soooo good! It was also really rich too. My boys enjoyed a few bites, but tapped out after they super-taste buds couldn’t handle anymore of this berry-good dish. More for mommy!

So following this nutritional guide is not impossible, nor void of taste, fat or pleasure. I had a very satisfying day full of savory, sweets and high frequency nutrition, all while maintaining an alkaline environment within my body.

If you’re a little intrigued by this guide you can check it out HERE.
http://www.drsebiscellfood.com

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