Best Alkaline Foods List! (Includes Alkaline food chart!)

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Best alkaline foods list includes alkaline food chart!

What is an alkaline diet? An alkaline diet consists of good alkaline whole foods such as alkaline fruits, vegetables, certain whole grains that are low in caloric density. The best alkaline diet involves the best alkaline foods list and a balance between acidifying and alkalizing food

The human blood pH should be slightly alkaline ( 7.35 – 7.45 ).  Below or above this range can indicate symptoms and disease.  If your pH is 7.0 it is neutral.  If your pH is below 7.0 it is acidic.  A pH above 7.0 is alkaline. Alkaline foods are best.

What is ph balance? What Causes An Acidic pH? An acid forming diet, lots of emotional stress, too many toxins in your body and your immune system and cells reacting to a lack of oxygen and other nutrients.

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The reason our bodies are more acidic these days is mostly due to the typical American/Australian/UK diet, which is far too high in acid producing animal fats like meat, eggs and dairy. And of course its too low in in alkaline producing foods like fresh fruit, vegetables and grains. 

We also eat acid producing processed junk like white flour and sugar and drink acid producing beverages like V, Coke, coffee and other sugar filled soft drinks. 

THIS IS WHAT YOUR DIET NEEDS TO BE TO REMAIN HEALTHY – 60% alkaline forming foods and 40% acid forming foods. 

If you are sick and need to restore health then it needs to be – 80% alkaline forming foods and 20% acid forming foods.

BEST ALKALINE FOODS LIST –

What are alkaline foods? –

Examples of Alkalizing Vegetables: foods high in alkaline –

Asparagus, Broccoli, Carrots, Cauliflower, Celery, Chicory, Cucumber, Eggplant, Leeks, Lettuce, Mushrooms, Onions, Peppers, Potatoes, Radishes, Spinach, Tomato Juice, Tomatoes, Zucchini

Examples of Alkalizing Fruits: Foods high in alkaline –

Apple Juice, Apples, Apricots, Bananas, Black Currants, Cherries, Grape Juice
Hazelnuts, Kiwi Fruit, Lemon Juice, Orange Juice, Oranges, Peaches, Pears
Pineapple, Raisins, Strawberries, Walnuts, Watermelon

Alkalizing Protein: Almonds, Chestnuts, Tofu
Alkalizing Spices: Cinnamon, Curry, Ginger, Mustard, Sea Salt

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DISCLAIMER: I am not a doctor or medical person. The views expressed in this video are the views of Kevin McNamara alone. I give no guarantees that anything I have mentioned will cure anything. I know it helped cure me but that is just my opinion and is not intended to be advice to anyone else. I take no responsibility for any actions taken by others as a result of this video.
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