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One of the benefits of yoga is to improve flexibility and suppleness of the muscles and tendons. Truweight’s fitness doyenne Sobha Rani beings simple but effective yoga postures and exercises for senior citizen who are less mobile. The gentle workout begins with eye exercises and full body warm up. Keep chair handy as it is your yoga ally. These gentle yoga postures for seniors citizens is an easy way to reduce the stiffness of joints and be invigorated. Remember, weight loss is 70% diet and 30% physical activity. So ensure you keep your diet clean and healthy. Here’s wishing you a happy Internation YOga Day.#twtworkouts #exercises #fitness
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