source: http://www.buyspirulinaalgae.com
Dried spirulina contains about 60% (51–71%) protein. It is a complete protein containing all essential amino acids, Provided in its typical supplement form as a dried powder having 5% water (table), a 100 gram amount of spirulina supplies 290 Calories and is an excellent source of numerous nutrients, particularly B vitamins and dietary minerals, such as iron and manganese. Spirulina was a food source for the Aztecs and other Mesoamericans until the 16th century; the harvest from Lake Texcoco and subsequent sale as cakes were described by one of Cortés’ soldiers.The post How To Grow Spirilina & Chorella – Super Survival Food !!! appeared first on Spirulina.
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