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Here I show you how to make sourdough fermented honey cakes. Please note, soaking your grains before grinding removes anti-nutrients such as phytic acid. Anti-nutrients inhibit the absorption of key minerals such as calcium, magnesium and zinc. Always soak your grains, nuts, seeds and legumes for at least 48 hours. That being said, fermentation reduces the gluten content in grains and creates probiotics that are necessary for good health. It also contains many digestive enzymes and also small amounts of b12. The flour used in this video was einkorn wheat and it was pre-soaked and then ground into a flour. Enjoy!
Music:
Mountain Sun by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
Second Nature by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
Open Road by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
Cold Funk – Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100499 Artist: http://incompetech.com/
Back To The Wood by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
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