Finding Your Happy Place, And Staying There

4.5

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EBTV on http://EvolvingBeings.com presents host Evita Ochel with special guest Galen Pearl. Galen is a teacher and writer, blogger and author of the book (and blog) 10 Steps to Finding Your Happy Place (And Staying There). More info at http://10StepsToFindingYourHappyPlace.com

Galen’s work focuses on a type of step program to help people develop habits to grow a joyful spirit. Major themes covered in her book, and as part of the 10 steps include: Compassion, Judgement, Forgiveness, Gratitude and Presence.

Specific topics covered in the video are as follows:
– Galen shares about her life and transformation that moved her from living in fear to happiness (2:10)
– What is happiness (5:40)
– Is happiness found or created (7:00)
– What does living in your happy place look like on a daily basis (10:15)
– The importance of exercising our power to choose happiness (12:00)
– Advice for parents on the importance of releasing their happiness from being dependent on their kids (13:50)
– How Galen has integrated happiness, acceptance and respect into her family dynamics (18:50)
– Understanding the choice of being happy or being “right” (25:40)
– Understanding happiness as unselfish and as a socially responsible act (32:40)
– Galen shares how the proceeds of her book are being used (38:00)
– Concluding statements (40:00)

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