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Top 10 Foods to Gain Muscle MassTop 10 Foods to Gain/Build Muscle Mass.In this video you get some super healthy foods thats gain or build your muscle.These foods are very necessary for all men specialy who build muscle mass.
To get you started, here is my list of the top ten foods to help you gain more muscle mass and strength:
These foods are-
10. Healthy Fats
9. Fruits and Vegetables
8. Whole Grains
7. Oatmeal
6. Tuna and Other Fish
5. Whey Protein
4. Eggs
3. Cottage Cheese
2. Skinless Chicken
1. Lean Beef
Top 10 Foods to Gain Muscle Mass-Top 10 Foods Build Muscle!
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