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Allspice Health Benefits – Health Benefits of Allspice – Super Healthy SpicesHealth benefits of Allspice
Certain active principles in allspice have been found to have anti-inflammatory, rubefacient (warming and soothing), carminative, and anti-flatulent properties.
The spice is enriched with good amount of minerals like potassium, manganese, iron, copper, selenium, and magnesium. Iron is an important co-factor for cytochrome-oxidase enzymes during cellular metabolism. It is also required for red blood cell production inside the bone marrow. Being an important component of cell and body fluids, potassium helps control heart rate and blood pressure. Manganese is utilized inside the human body as a co-factor for the antioxidant enzyme, superoxide dismutase.
Further, this spice also carries a very good amount of vitamin A, vitamin B-6 (pyridoxine), riboflavin, niacin andvitamin-C. Vitamin C is a powerful natural antioxidant; regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
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