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Anise Seed Health Benefits – Health Benefits of Anise – Super Healthy SpicesHealth benefits of anise
Exotic anise spice contains some of the important plants derived chemical compounds that are known to have been anti-oxidant, disease preventing, and health promoting properties.
The spicy seeds are the great source of minerals like calcium, iron, copper, potassium, manganese, zinc and magnesium. 100 g dry seeds contain 36.96 mg or 462% daily required levels of iron. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.
Copper is a cofactor for many vital enzymes, including cytochrome C-oxidase and superoxide dismutase(other minerals function as cofactors for this enzyme are manganese and zinc). Copper is also required in the production of red blood cells.
The spice also contains good amounts of anti-oxidant vitamins such as vitamin-C and vitamin-A.
Anise seed nutrition facts
Are you suffering from gripping stomach pain? Or with cold and cough? Take a few sips of anise seed mixed in hot-water and you feel better instantly. This humble herbal plant known for its aromatic spicy seeds is quite popular as well for its distinctive culinary and medicinal values.
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