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Capers Health Benefits – Health Benefits of Capers -Super Healthy SpicesHealth benefits of capers
Being flower buds, capers are in fact very low in calories, 23 calories per 100 g. However, this spice-bud contains many phytonutrients, anti-oxidants and vitamins essential for optimum health.
Capers are one of the plant sources high in flavonoid compounds rutin (or rutoside) and quercetin. Capers are in-fact very rich source of quarcetin (180 mg/100 g) second only to tea leaf. Both of these compounds work as powerful anti-oxidants. Research studies suggest that quercetin has anti-bacterial, anti-carcinogenic, analgesic and anti-inflammatory properties.
The spicy buds contain healthy levels of vitamins such as vitamin A, vitamin K, niacin, and riboflavin. Niacin helps lower LDL cholesterol.
Furthermore, minerals like calcium, iron, and copper are present in them. High sodium levels are because of added granular sea salt (sodium chloride).
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