Cardamom Health Benefits – Health Benefits of Super Spices Cardamom

4

source: http://www.buyspirulinaalgae.com

Cardamom Health Benefits – Health Benefits of Super Spices Cardamom

Cardamom is a seed pod, known since centuries for its culinary and medicinal properties. These aromatic spice is native to the evergreen rain forest of southern Indian Kerala state and grown in only a few tropical countries.

This exotic spice contains many plants derived chemical compounds that are known to have been anti-oxidant, disease preventing and health promoting properties.

Cardamom is a good source of minerals like potassium, calcium, and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Copper is required in the production of red blood cells.
Additionally, it is also an excellent source of iron and manganese. Iron is required for red blood cell formation and cellular metabolism. Manganese is a co-factor for the enzyme, superoxide dismutase, a very powerful free-radical scavenger.

Further, these aromatic pods are rich in many vital vitamins, including riboflavin, niacin, vitamin-C that is essential for optimum health.

WELLNESS
Alternative Medicine

SUBSCRIBE FOR MORE VIDEOS
https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg

Follow as on Google+
https://plus.google.com/103952358010852192647/videos

Follow as on Twitter
https://twitter.com/wellness0333

Follow as on Tumblr
http://benefitsofwellness.tumblr.com/

Benefits of Wellness
https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists

Top 10 Health Benefits
Easy and Healthy Recipes
Amazing Herbs and Plants
Top 10 Health Countdown
Healthy Spices
Super Nuts and Seeds
Calories and Carbs
Women’s Health
Home Remedies
Health Tips on Sex
Health and Fitness Tips
Proteins
Fats and Cholesterol
Amino Acids
Amazing Vegetables
Amazing Fruits
Fiber Foods
Super Foods
Beauty and Health
Care and Cure
Smoothies and Shakes
Good Food Good Health
Natural Minerals
Natural Vitamins

The post Cardamom Health Benefits – Health Benefits of Super Spices Cardamom appeared first on Spirulina.