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Cayenne Pepper Health Benefits – Health Benefits of Cayenne Pepper – Super Healthy SpicesHealth benefits of cayenne peppers
Although inherently hot and intolerable even in small amounts, cayennes are one of the health-benefiting spice items packed with minerals, vitamins and certain phyto-nutrients. It is no wonder this wonderful spice has been found a place in modern as well as in traditional medicines for its disease preventing and health promoting properties.
Fiercely hot and pungent cayenne pepper is one of the widely used spicy ingredients in many cuisines. Cayenne fruits are slender, elongated pods obtained from capsicum family plant.
The spice contains very high levels of essential minerals. Even if consumed in small quantities regularly would provide sufficient levels of iron, copper, zinc, potassium, manganese, magnesium and selenium. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Selenium is an anti-oxidant trace element required by the human body for smooth heart and liver functions.
Cayenne peppers are also good in B-complex group of vitamins such as niacin, pyridoxine (vitamin B-6), riboflavin and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish. B-complex vitamins facilitate cellular metabolism through various enzymatic functions.
Cayenne peppers have amazingly very high levels of vitamins and minerals.
vitamin-C (Ascorbic acid),
vitamin B-6 (Pyridoxine),
niacin,
riboflavin,
vitamin A,
iron,
copper,
potassium,
no cholesterol.
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