Cinnamon Spice Nutritional Facts – Health Benefits of Cinnamon – Super Spices Cinnamon

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Cinnamon Spice Nutritional Facts – Health Benefits of Cinnamon – Super Spices Cinnamon

Fragrant, cinnamon spice is one of the highly prized spices that has been in use since biblical times for its medicinal and culinary properties. This delightfully exotic, sweet-flavored spice stick is traditionally obtained from the outer brown bark of Cinnamomum trees, which when dried, rolls into a tubular-form, known commercially as “quill.”

The active principles in the cinnamon spice are known to have anti-oxidant, anti-diabetic, anti-septic, local anesthetic, anti-inflammatory, rubefacient (warming and soothing), carminative and anti-flatulent properties.

The active principles in this spice may increase the motility of the intestinal tract as well as help aid in the digestion by increasing gastro-intestinal enzyme secretions.

This spicy bark is an excellent source of minerals like potassium, calcium, manganese, iron, zinc, and magnesium. Iron is required for cellular metabolism as a co-factor and in RBC’s production. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Manganese and copper are chiefly used by the body as co-factors for the antioxidant enzyme, superoxide dismutase.

It also contains very good amounts of vitamin A, niacin, pantothenic acid, and pyridoxine.

Further, it is also a very good source of flavonoid phenolic anti-oxidants such as carotenes, zea-xanthin, lutein and cryptoxanthin.

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