Edible Wild Plants – Stinging Nettle

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Here I harvest stinging nettle. The leaves are a great source of iron and contain small amounts of vitamin C which allows the iron to become more bio available to the body. The roots are also medicinal activate and have been used for centuries for hormonal health and an enlarged prostrate. The leaves of the plant can be eaten raw or in a tea. A great plant for building the blood and also purifying the blood

music:

Back To The Wood by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/

Water lily – the 126ers

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