Mace Super and Healthy Spices – Health benefits of Mace Spice

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Mace Super and Healthy Spices – Health benefits of Mace Spice

Health benefits of mace spice

Essentially employed as an aromatic agent, mace spice greatly enhances color, taste and flavor of foods. Nonetheless, it contains some of the anti-oxidant compounds, essential oils, minerals, and vitamins.

Mace spice is a dried, outer aril, enveloping firmly around the nutmeg kernel. Nutmeg kernel and mace arils indeed are two separate spice products of same nutmeg fruit. However, mace characteristically compose higher concentration of certain essential oils and features refined yet intense aroma than nutmeg. For the same reasons, it commands higher price and special place in the kitchen spice box.

The active principles in mace spice have many therapeutic applications in many traditional medicines as anti-fungal, anti-depressant, aphrodisiac, digestive, and carminative functions.

Mace has more vitamin-C content than nutmeg. 100 g mace spice has 21 mg against just 3 mg of nutmegs. Likewise, mace blades contain more riboflavin (vitamin B-2).

Mace arils are rather excellent sources of vitamin-A. 100 g of mace provides 800 IU vitamin A, nearly nine times more compared to that in nutmeg.

Mace arils contain more calcium, copper, iron and magnesium than nutmeg. 100 g of mace powder has 13.90 mg of iron when compared to just 3.04 mg of nutmeg. Manganese and copper are utilized by the human body as co-factors for the antioxidant enzyme, superoxide dismutase. Iron is essential for red blood cell production and as a co-factor for cytochrome oxidases enzymes.

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