Superfood Smoothie by David Wolfe

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The cornerstone to David Wolfes raw food diet, in his own personal life, is a superfood smoothie. In a number of videos and interviews he discusses his daily smoothie and how he makes it.
The following recipe is taken from an interview demonstration Wolfe gave on the Internet television show Healthy Living shown on Supreme Master Television. The smoothie begins with a base of coconut water taken from a young Thai coconut. As an alternative you could use spring water, tea, or even coffee. Along with the water of the coconut Wolfe adds the meat to the drink also.

Next comes cacao. The cacao bean is what chocolate is made from. Wolfe uses about a tablespoon of the cacao nibs, a half-tablespoon of the powder, and a half-tablespoon of the cacao butter.
Following the base of water and cacao Wolfe includes two cups of frozen berries, strawberries, raspberries and or wild blueberries. He suggests that including foods of the full spectrum of color is best because that provides all of the possible anti-oxidants. In addition to the frozen fruit acai and goji berries are used.

Wolfe then puts in a handful of cashews for fat and flavor along with superfoods maca, hemp seeds, and spirulina. And that is it—David Wolfes superfood smoothie. David usually has this as a late morning breakfast. He usually has a large salad at 7 pm for his other meal of the day and snacks on fruits, nuts and seeds, and juices in between.

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