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The 7-Min Short and Simple Flexibility Improving Exercises | TruweightFlexibility is one such area where almost most of us lack in. Flexibility can help in sports, training, and in everyday life when you try to pick up objects or even contort to reach difficult places! However, the training for increasing flexibility could be tricky and is not quite the same as just training for looks or strength. Our star fitness instructor Sobha Rani demonstrates how to improve your flexibility with these simple 7-minute exercises. We advise you to consult your physician before you could replicate any of these exercises.
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