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Superfood is a marketing term used to describe foods with supposed health benefits. According to Oxford dictionary, Superfood is a list of foods which are very healthy and most of the time these are used for patients early recovery. Just because the healthy foods are great, doctors suggests to gives Superfood to child and patients.Avocado : Avocados consists of may vital nutrients, including Vitamin E, B-vitamins,folic acidfiber, and potassium. Doctors suggests Avocado for fat replacement. this unique fruit is high in health quality. It has 25% of folate. Avocado is colasterole and sodium free. It has Heart-Healthy Monounsaturated Fatty Acids. Avocado helps to absorb nutrients.
Buckwheat : Buckwheat is a healthy fruit seed while many communities thinks it is a cereal. Dark honey is produces by bees from buckwheat, which is very healthy. it has 34% manganese, 28 percent copper, 17% phosphorus , magnesium 21% & 18% fiber, so it is beyond express how much healthy buckwheat is. Breakfast with buckwheat is a great habit.
Coconut: Coconut is the fruit of cocos nucifera palm. Coconut is very rich in health quality. It pures blood. Coconut water is very popular as well as healthy. it is a versatile fruit. Coconut is a great source of Vitamin B-complex such as thiamin, niacin and pyridoxine.
Dates: Scitific name of date is “Phoenix dactylifera”. It is from the “Arecaceae” family. Basically the tree grown to 75-80 feet long, We get the fruit from the top of the tree . Nutrition value of date is remarkable – fiber 8 gm, sugar 63.35gm, Folate (B9) 19 μg, calcium 39 mg , phosphorus 62 mg.
Yogart : Yogart Health Benifits is huge. Most of the yogart eaters are strong and healthy. It contains potassium ,magnasium, Vitmin B-2, Vitamin B12, calcium and many more.
Salmon: There are many kinds of fish in this beutiful world but salmon is the best one, its not my opinion, a huge number of people think so. It can be seen in a huge number in Pacific ocean and North Atlantic Ocean. Fat 41% , Polyunsaturated fat 8 g, Monounsaturated fat 7 g,Sodium 117 mg and Carbohydrate free.
Spinach: Spinach is very rich in health facts. Saturated fat 0 g, Polyunsaturated fat 0 g, Monounsaturated fat 0 g , Cholesterol 0%, Sodium 24 mg, Potassium 167 mg, Protein 0.9 g, Vitamin A 56%, Vitamin C 14%, Calcium 3%, Iron 4%, Vitamin D 0%, Vitamin B-6 .
Apple : Apple tree is from the rose family. Its is a pomaceous fruit. Health benifit of apple includes stomach disorder prevetion, good for diabetes patience. It also works for eye and gallstone patients. It is very good for skin. Apples fruit salad is very famous in the whole world. Nutrition value of apple is Vitamin C, manganes, vitamin B6, dietary fiber. It is very helpful for digestion, cancer prevention, control diabetes, Alzheimer’s and Parkinson’s Disease, Heart Disease, Eye disorder, and weightloss.
Garlic: Garlic is very easy to cultivate. its curlinary use is famous. It is the main ingrediant in many contries specially in Asia. Calcium 181 mg, Iron 1.7 mg, Magnesium 25 mg, Manganese 1.672 mg.
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