Top 10 Superfoods That Improve Breast Milk Supply

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Top 10 Superfoods That Improve Breast Milk Supply

Breastfeeding is one of the best gifts that a new mother can give to her newborn baby.

Breast milk is highly nutritious for babies, with an optimal balance of fat, sugar, water and protein. All these nutrients are essential for a baby’s physical and mental development.

Breastfeeding also reduces a baby’s risk of developing asthma or allergies, respiratory illnesses and frequent ear infections. It even helps develop a physical and emotional bond between the mother and baby.

Nursing mothers benefit, too. Many experience less blood loss following delivery, better uterus shrinkage, weight loss and less postpartum depression. It also reduces the risk of breast cancer, cardiovascular disease and rheumatoid arthritis.

The World Health Organization (WHO) supports breastfeeding until the baby reaches 6 months of age because of all the benefits.

Breast milk changes in volume and composition according to the time of day, frequency of nursing and the age of the baby, so it is important for nursing mothers to take special care with their diet.

Traditionaly, people use warm compresses, barley water, milk, fennel tea, cumin seed tea as well as garlic to boost milk production.

Also, there are certain galactagogue or lactogenic foods, which help increase the supply of breast milk as well as its quality.

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Top 10 Superfoods That Improve Breast Milk Supply

1. Oatmeal
2. Almonds
3. Coconut Oil
4. Oranges
5. Fenugreek
6. Eggs
7. Salmon
8. Carrots
9. Spinach
10. Brown Rice
One cup of cooked brown rice for lunch or dinner is fine. However, make sure to soak the grains in water for a few hours before cooking. This will make the rice easier to cook.

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