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Weight Loss Exercises: Simple Exercises for Targeted Weight Loss on Arms & Lower Abs | TruweightHave you shied away from wearing sleeveless dresses because of the troublesome arm fat? Additionally, all those crunches don’t seem to affect the resistant fat that has made your lower abs as its permanent home. Then this is the exercise you are looking for. Our fitness expert Sobharani Kosaraju teaches some simple arms and lower abs exercises that will help get the fat out and the confidence in. So off you can go flaunting a toned body! A high protein diet can also help tone your body and build muscles. You could try this fruit protein smoothie for your post-workout nutrition. Click on the link below for the recipe:
Blog link: https://truweight.in/blog/recipes/fruit-protein-smoothie.html
Do check with your physician if you have shoulder troubles or any other ailments. These exercises are just a guidance and must be followed along with a healthy diet for weight loss.
#twtworkouts #exercises #fitness
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