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Good posture is a governing feature to look graceful. The best way to improve posture is to strengthen core muscles; that is the back and abdominal muscle. Flexion, extension and even twisting of the spine are some of the good ways to achieve it. Sobha Rani takes us through one such routine of exercises lasting only for 5 minutes. You could do them from the comfort of your home and ensure good balance. Remember, if you have any bone or joint issue, we suggest you clear these exercises from your physician.#twtworkouts #exercises #fitness
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