Adam Von Rothfelder Talks Super Foods

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source: http://www.buyspirulinaalgae.com

What do you know about the spice turmeric? Did you know that it can boost your immune system and decrease inflammation? Trainer Adam Von Rothfelder is back to discuss how to use turmeric and other super foods in your diet for a healthier you.

For more information on Adam’s summer workout series, visit MilwaukeeStrong.com. And check out this recipe for Turmeric Paste:

(Makes about 1 cup; prep time: 10 minutes)

Ingredients:

1/4 tsp ground black pepper

1/4 tsp ginger powder (optional)

1/2 tsp cinnamon

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