Breast Milk Supply | Top 10 Superfoods That Improve Breast Milk Supply

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Breast Milk Supply | Top 10 Superfoods That Improve Breast Milk Supply

Breastfeeding is one of the best gifts that a new mother can give to her newborn baby.

Breast milk is highly nutritious for babies, with an optimal balance of fat, sugar, water and protein. All these nutrients are essential for a baby’s physical and mental development.

Breastfeeding also reduces a baby’s risk of developing asthma or allergies, respiratory illnesses and frequent ear infections. It even helps develop a physical and emotional bond between the mother and baby.

Nursing mothers benefit, too. Many experience less blood loss following delivery, better uterus shrinkage, weight loss and less postpartum depression. It also reduces the risk of breast cancer, cardiovascular disease and rheumatoid arthritis.

The World Health Organization (WHO) supports breastfeeding until the baby reaches 6 months of age because of all the benefits.

Breast milk changes in volume and composition according to the time of day, frequency of nursing and the age of the baby, so it is important for nursing mothers to take special care with their diet.

Traditionaly, people use warm compresses, barley water, milk, fennel tea, cumin seed tea as well as garlic to boost milk production.

Also, there are certain galactagogue or lactogenic foods, which help increase the supply of breast milk as well as its quality.

superfoods to improve breast milk supply

Top 10 That Improve Breast Milk Supply

1. OATMEAL
Oatmeal can also help nursing mothers increase the quantity as well as quality of their breast milk. It stimulates the production of oxytocin, a hormone that helps with the birthing process, bonding with the baby and milk production.

It also helps prevent iron-deficiency anemia, which is common in new moms.

A warm bowl of oatmeal also serves as a comfort food for many women who suffer from stress and depression after childbirth.

This natural whole-grain, high-fiber food is easy to prepare and easily digested. Quick oats and steel-cut oats are healthy choices, but avoid prepackaged instant oatmeal, which usually contains extra salt and sugar.

Top your cooked oatmeal with a spoonful of raw honey, cardamom, chopped nuts, berries or saffron to enhance the taste as well as nutritional profile. You can even enjoy oatmeal biscuits or cookies.

2. Almonds
Almonds and other nuts, such as walnuts and cashews, are super healthy for nursing mothers. Almonds are packed with protein, fiber, vitamins, minerals and antioxidants that are important for the overall health of the mother as well as her newborn baby.

They are also a good non-dairy source of calcium. In addition, the monounsaturated fats in almonds increase the richness of breast milk. They even make a healthy snack to help you stay satisfied between meals.

Enjoy 5 or 6 soaked almonds daily, but avoid roasted and salted varieties.

Breast Milk Supply | Top 10 Superfoods That Improve Breast Milk Supply

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