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What’s in my shake this am??Superfoods – My blend of Superfoods contain over 70 nutrient dense nutrients, 9 portions of fruits and veggies, and 16gr of protein. The ingredients are organic and freezer dried from all over and took over 4 years to create.
B12 – I use fortified Almond milk which gives me 50% of my daily B12 requirement. I often add 1tbsp -worth 150% B12 daily value – of Nutritional Yeast in salads, pasta, nachos etc to supplement.
brain food – Udo’s oil – perfect balance of Omega 3-6-9
Antioxidants – berries berries and berries
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