Chia Seeds Health Benefits – Health Benefits of Chia Seeds – Super Nuts and Seeds

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Chia Seeds Health Benefits – Health Benefits of Chia Seeds – Super Nuts and Seeds

Health Benefits of Chia Seeds

Does chia seeds have packed with all the nutrients in order to label them as numero uno, ultimate foodgrain? Or are they just an another novel entrant to the spectrum of food items so called “superfoods”

Chia seeds compose almost of all the essential nutrients such as protein, omega-3 fatty acids, antioxidants, dietary fiber, vitamins and minerals essential for optimum growth and development in good proportions.

Chia seeds compose of several health benefiting anti-oxidants namely ferulic acid, caffeic acid, quercetin, etc.

The seeds are an excellent source of vitamins like niacin, riboflavin, thiamin, folic acid. Niacin is an important B-complex vitamin found abundantly in chia, nearly more than twice the amount in sesame seeds. 100 g of chia provide about 8.83 mg or 55% of daily-required levels of niacin. Niacin helps reduce LDL-cholesterol levels in the blood. In addition, it enhances GABA activity inside the brain which in turn helps reduce anxiety and neurosis.

The seeds are good sources of many essential minerals. Calcium, phosporous, iron, manganese, and magnesium are particularly concentrated in chia. Many of these minerals have a vital role in bone mineralization, red blood cell production, enzyme synthesis, as well as regulation of cardiac and skeletal muscle activities.

Just a few tablespoon full of chia a day provides enough recommended levels of phenolic anti-oxidants, minerals, vitamins and protein.

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