Flax Seed Health Benefits – Super Seeds and Nuts – Health Benefits of Flax Seeds

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Flax Seed Health Benefits – Super Seeds and Nuts – Health Benefits of Flax Seeds

Flax Seed Nutrition Facts

Flax seed, also known as linseed, is one of the ancient cultivated crops since Mesopotamian times, grown for its oil seeds and fiber. Its chewy seeds are packed with full of nutrients, omega-3 fatty acids, antioxidants, minerals, and essential vitamins. Of late, health benefits of flax has widely drawn the attention of nutrition researchers as well as health enthusiasts alike across the planet.

As in other oil seeds, flax too is one of the very high-calorie dense foods. Further, the seeds are an excellent source of numerous health-benefiting nutrients, dietary fiber (mucilage), minerals, antioxidants and vitamins that are essential for optimum health.

The seeds are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin,pantothenic acid, vitamin B-6, and folates. Thiamin is an essential co-factor for carbohydrate metabolism and helps prevent beri-beri disease. Folates help prevent neural tube defects in the fetus when consumed during pre-conception period and pregnancy.

Furthermore, flax seed is rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium.

Flax or linseed oil has flavorful nutty aroma and has been used in cooking, and as “carrier” or “base oil” in traditional medicines and in pharmaceutical uses.

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