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Hazelnuts Health Benefits – Super Seeds and Nuts – Health Benefits of HazelnutsSuper Hazelnuts Health Benefits
Hazelnuts are very high in energy and loaded with numerous health-benefiting nutrients that are essential for optimum health. They are rich in mono-unsaturated fatty acids like oleic as well as essential fatty acid, linoleic acid that helps lower LDL or bad cholesterol and rise HDL or good cholesterol. Mediterranean diet plentiful in monounsaturated fatty acids help to prevent coronary artery disease, and strokes by favoring healthy blood lipid profile.
The nuts are rich in dietary fiber, vitamins, and minerals and packed with numerous health promoting phyto-chemicals. Altogether, they help protect from diseases and cancers.
that can be employed in the preparation of gluten-free food formulas for gluten-sensitive, wheat allergic, and celiac disease patients.
Besides being rich in folates, they are packed with many other important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, and pyridoxine (vitamin B-6).
They are rich source of minerals like manganese, potassium, calcium, copper, iron, magnesium, zinc, selenium. Copper and manganese are essential co-factors for anti-oxidant enzyme, superoxide dismutase. Ironhelps prevent microcytic-anemia. Magnesium and phosphorus are important components of bone metabolism.
Hazelnut oil has nutty aroma and has excellent astringent properties. It helps keep skin well protected from dryness. The oil has also been used in cooking, and as “carrier or base oil” in traditional medicines in massage therapy, aromatherapy, in pharmaceutical and cosmetic industry.
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