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Health Benefits of Brazil Nuts – Brazil Nuts Nutrition Facts – Super Nuts and SeedsHealth Benefits of Brazil Nuts
Brazil nuts are high in calories, contain good quantities of vitamins, anti-oxidants and minerals. Its kernels, in-fact, have been staple energy sources of native Amazonian even today.
Additionally, these creamy nuts are an excellent source of B-complex group of vitamins such as thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine), and folates. Altogether, these vitamins work as co-factors for enzymes during cellular substrate metabolism inside the body.
In addition to selenium, they hold very good levels of other minerals such as copper, magnesium, manganese, potassium, calcium, iron, phosphorus, and zinc. Copper helps prevent anemia and bone weakness (osteoporosis).Manganese is an all-important co-factor for the antioxidant enzyme, super oxide dismutase.
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