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Pecans Health Benefits – Health Benefits of Pecans – Super Seeds and NutsPecans Nutritional Facts
Pecan nuts are rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness.
Pecans are an excellent source of vitamin-E, especially rich in gamma-tocopherol. Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals.
The nuts are very rich sources of several important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. Together, these vitamins work as co-factors for the enzyme metabolism inside the human body.
The nuts are also rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium.
Add a hand full of pecan nuts in your diet to keep your diet meter complete with sufficient levels of minerals, vitamins, and protein.
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