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Pistachio Health Benefits – Health Benefits of Pistachio – Super Nuts and SeedsPistachio nutrition facts
Wonderfully delicious pistachio nuts have long been revered as the symbol of wellness and robust health since ancient times. The kernels are enriched with many health-benefiting nutrients essential for optimum health.
Pistachios are delicious tree nuts recognized for their wholesome nutrition properties. Together with walnuts,almonds, and cashew, they offer good sources of protein, fats, and minerals to inhabitants living around otherwise dry and arid regions of Central, West and South Asia.
The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates.
They are the storehouse of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium. 100 g nuts provide 144% of daily-recommended levels of copper. Copper is an essential trace mineral that is required in neuro-transmission, metabolism, as well as red blood cell (RBC) prodution.
Pistachio oil extracted from kernels is one of the healthiest cooking oils. It has pleasent nutty aroma and possess excellent emollient properties. It helps keep skin well protected from dryness. Besides been used in cooking, it is also employed as “carrier or base oil” in traditional medicines in massage therapy, aromatherapy, in pharmaceutical, and in cosmetic industry.
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