Friday, April 1, 2016

quick weight loss Acid Alkaline Balance – The Truth Revealed!

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quick weight loss Acid Alkaline Balance – The Truth Revealed!
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draxe balancing-act-why-ph Alkalinity may not be what you think To balance pH you need to focus on a balanced diet of alkaline and good acidic foods Many healthy and great foods such as blueberries, apple cider vinegar, sauerkraut and lemons are actually acidic Follow a nutrient-dense diet that is high in alkaline foods such as these 1) Green Leafy Vegetables- chlorophyll helps to detox 2) Berries & Fruits- some are alkaline and some acidic) but are nutrient-dense- and fruits 3) Bone Broth- Amino acids and minerals from the bones are very alkaline- draxe the-healing-power-of 4) Spirulina and chlorella – add super greens powder to a smoothie 5) Herbs- cilantro, parsley, dill and basil – fresh or dried 6) Spiritual Triathlon- Getting your emotions in control can help your body stay alkaline 5 minutes- What are you grateful for in your life? 5 minutes- Read a devotion, Bible or personal growth book 5 minutes- Pray or meditate draxe has more great articles on alkalinity as well as how to use food as medicine
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