Superfoods For Your Brain – Top 10 Superfoods For Your Brain

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Superfoods For Your Brain, Top 10 Superfoods For Your Brain, good food for your brain
1. Walnuts
Walnuts can boost thinking power and improve your memory. Walnuts have the highest level of

omega-3 fatty acids among all nuts. Omega-3 fatty acids have a protective effect on the

brain as they boost the functioning of neurotransmitters, which in turn improves memory and

cognitive skills. Walnuts also improve the flow of oxygen and nutrients through blood

vessels in the brain and fight inflammation, which plays a role in many debilitating and

degenerative conditions of the brain and body.

2. Wild Salmon
The brain is made up of 70 percent fat and requires essential fatty acids (omega-3s) to

function properly. Salmon is a good source of omega-3 fats and an excellent superfood to

boost brain power. Salmon is high in DHA (docosahexaenoic acid) that can prevent the onset

of Alzheimer’s. Plus, omega-3 fatty acids help reduce inflammation and support increased

blood flow to the brain.

3. Blueberries
The compounds in blueberries known as flavonoids play a key role in improving memory,

learning and various other cognitive functions. Flavonoids help protect the brain from free

radicals, which can harm healthy tissue and are associated with memory decline. flavonoids

also provide protection against age-related mental disorders like Alzheimer’s and

Parkinson’s.

4. Spinach
Being high in potassium, spinach is exceptionally good for the brain. Potassium helps

maintain the electrical conductivity of the brain. This helps produce lightning-fast

signals between neurons, which in turn improves thinking as well as recall capacity. Packed

with antioxidants, spinach also protects the brain cells from damage.

5. Dark Chocolate
Antioxidant-rich dark chocolate is healthy for your whole body as well as your brain. The

caffeine content in dark chocolate plays a key role in maintaining mental acuity. Dark

chocolate is rich in flavonoids that help improve blood flow to the brain. dark chocolate

also improves concentration, response time and recall.

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