Super Food for Muscle Recovery | Turmeric | Super Food Series

4

source: http://www.buyspirulinaalgae.com

Improve circulation, Reduce Inflammation and speed muscle recovery! The secret ingredient: Turmeric!

J and I juice some turmeric in my omega 8000 juicer
GET MY OMEGA JUICER ON AMAZON!
http://www.amazon.com/Omega-J8005-Nutrition-Single-Gear-Masticating/dp/B0002OKDT2/ref=sr_1_3?ie=UTF8&qid=1460999177&sr=8-3&keywords=omega+8000

Just some articles supporting my claims:

http://ajpregu.physiology.org/content/292/6/R2168.short

http://www.sciencedirect.com/science/article/pii/S0022480403007601

http://ajpcell.physiology.org/content/277/2/C320.short

http://www.sciencedirect.com/science/article/pii/S0955286311000246

HOWEVER the best (lol) my own anecdotal evidence from personal experience I defiantly juice turmeric every day and I feel the difference in soreness.

For online training and online nutritional plans sign up on patreon: http://www.patreon.com/pigmie

The post Super Food for Muscle Recovery | Turmeric | Super Food Series appeared first on Spirulina.