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Peanuts Health Benefits – Health Benefits of Peanuts – Super Seeds and NutsPeanuts Nutrition Facts
Delicious, crunchy, and nutty peanuts are one of the popular oil seeds known to humankind since centuries. The kernels are enriched with many noteworthy health-benefiting nutrients essential for optimum health and wellness. They are actually legumes but carry almost all the qualities of other popular edible kernels such as pistachio, almonds, etc.
Peanuts are rich in energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.
Peanut kernels are good source of dietary protein; compose fine quality amino acids that are essential for growth and development.
The kernels are an excellent source of vitamin E (a-tocopherol). Vitamin E is a powerful lipid soluble antioxidant which helps maintain the integrity of cell membrane of mucus membranes and skin by protecting from harmful oxygen free radicals.
The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. 100 g of peanuts provide about 85% of RDI of niacin, which contribute to brain health and blood flow to brain.
The nuts are rich source of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium.
Just a handful of peanuts per day provides enough recommended levels of phenolic anti-oxidants, minerals, vitamins, and protein.
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