What Do Vegans Eat for Proteins?

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I decided to go vegan earlier this year and began my journey on Feb 10, 2016. Ever since, I’ve been on my vegan journey I’ve made tons of new discoveries. Here are 10 vegan substitutes for protein.

1. Quinao – 8 Grams of proteins per serving
2. Chia Seeds – 4 grams of proteins per serving
3. Lentil Soup – 21 grams of proteins per serving
4. Hummus – 7 grams of proteins per serving
5. Peanut Butter – 15 grams of proteins per serving
6. Hemp Seeds – 10 grams of proteins per serving
7. Spirulina – 4 grams of proteins per serving
8. Goji Berries – 3 grams of proteins per serving
9. Oatmeal – 7 grams of proteins per serving
10. Ezekiel Bread – 8 grams of proteins per serving

INFO:
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