Best Easily Digestible Foods

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Best 10 Easily Digestible Foods. People having a weak digestive system should incorporate the following easily digestible foods in their diet.
1. Brown Rice:
Brown rice is extremely easy to digest. Besides being a good source of carbohydrates, it is rich in fiber and much more easily digestible than white rice, which though easily digestible, can sometimes cause gas, constipation and diarrhea. Similarly, whole-grain breads and pasta are more easily digestible than the traditional white bread and pasta.

2. Bananas:
As one of the most widely consumed fruits, bananas are great for your digestive system. Besides being rich in potassium, they are a good source of fiber, contributing 12% of the recommended daily value of each. They are also an amazingly good source of vitamin C, providing 17% of your daily requirement of this vitamin.

3. Avocados:
Avocado is another fruit that is easy on your stomach and stimulates your digestive system. It has a nice texture and you can chew it up. When your food is properly broken down, it is digested easily. Besides being easily digestible, avocados are rich in healthy fats, potassium and fiber which provide additional health benefits.

4. Leafy Vegetables:
Leafy veggies like cabbage, spinach and others are considered as super foods for your health. They are great for digestion, as well because they help flush out the foodstuffs that do not digest properly in the system.

5. Yogurt:
Dairy products are generally difficult to digest, but yogurt comes out as a clear exception. Its digestive abilities can be attributed to the presence of bacterium in it which improves digestion and immunity levels of the body. There are generally two types of yogurt-regular and Greek.

6. Salmon:
All varieties of fish are a good source of protein and omega-3 fatty acids. Salmon is the most easily digestible fish. Unlike most non-oily fish, it is rich in omega-3s, contains good amount of protein and is low in fat and cholesterol.

7. Chicken Breast:
Non-vegetarian food is generally considered uneasy on your digestive system. But there are exceptions like chicken breast and other lean meats like lean pork, lean turkey and lean beef. Not only are they rich in vitamins, minerals and proteins, but they fill you up without upsetting your stomach when cooked properly. Chicken breast is one of the richest sources of protein, but it does not contain any fiber so it is advisable to consume it along with fiber rich foods so that the chicken is digested easily.

8. Eggs:
Eggs are among the richest sources of proteins and minerals, but most of us are unaware of the fact that they are easily digestible food as well. You can consume both the yolk and the white to get more nutrients. Apart from chicken eggs, duck eggs are also worth trying.

9. Oatmeal:
A bowl of piping hot oatmeal is indeed the healthiest way to start your day with as you are not likely to suffer from digestive problems during the rest of the day. The easy digestibility of oatmeal can be attributed to its rich fiber content. It also helps in lowering cholesterol and provides you energy for the rest of the day. For greater benefits, avoid the instant oatmeal that is available in packets in different flavors. Instead go for traditional oats and flavor your oatmeal with natural fruits, pecans and other nuts or pure maple syrup.

10.Sauerkraut:
The name might sound strange but it is nothing but fermented cabbage. It is not only easy to digest, but also improves your digestion of other foods. This is because sauerkraut helps to increase the lactic acid bacteria that work to improve your digestion. Several types of sauerkraut can be prepared and all of them contain the nutritious properties of cabbage. For easier digestion you can use organic cabbage to prepare your sauerkraut.

Thus, if digestive problems are the cause of your concern, go ahead and incorporate these food items in your diet. I’m sure you will notice a difference within a few days!!

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