Healthy Weight Loss Foods – Eat Flax Seeds To Lose Weight

4.5

source: http://www.buyspirulinaalgae.com

Healthy Weight Loss Foods – Eat Flax Seeds To Lose Weight
Join our FREE Membership Site below.
CLICK HERE TO JOIN: http://hhmag.smartmember.com/join-healthy-living-tips

For More Related Videos Check Out The Website:
http://hhmag.com/

Looking to Lose Weight Quickly & Safely?
Check this out : http://fastweightloss247.com/

Flaxseeds are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential
fatty acid alpha-linolenic acid, also known as ALA or omega-3.
Flax Seeds can be classed as a Super Food due to these healthy dietry facts.

Flax Sedds are High in Fiber & Low in Carbs.

An interesting benefit of flax seeds is that they contain high levels of mucilage gum content.
Mucilage is a gel-forming fiber that is water soluble and has amazing benefits on the intestinal tract.
The mucilage keeps food in the stomach for longer & stops this food enering into the small intestine which can increase
nutrient absorption.
Flax Seeds are extremely high in both soluble and insoluble fiber which can support colon detoxification, fat loss
and reduce sugar cravings, this will help towards yor weight loss efforts

Flax Seads are also important for Healthy Skin and Hair.

If you want healthier skin, hair and nails then try adding 2 table spoons of flax seeds to your smoothie.
The ALA fats in flax seeds have huge benefits to the skin and hair by providing essential fats as well as B-vitamins
which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema.
Flax is also great for eye health as flax can reduce dry eye syndrome.
Flax seed oil is another great option since it has an even higher concentration of healthy fats. You can take 1-2
tbsp internally to hydrate skin and hair. It can also be mixed with essential oils and used as a natural skin
moisturizer.

Flax Seeds are helpful for Weight Loss.

A study published in the Journal of Nutrition found that flaxseeds and walnuts may improve obesity and support weight
loss.
Since flax is full of healthy fats and fiber, they will help you feel fuller for longer so you will eat fewer calories
overall which may lead to weight loss. ALA fats may also help reduce inflammation.
This is important for weight loss in that an inflamed body will tend to hold on to excess weight. Add a couple of
teaspoons of ground flaxseed to soups, salads, or smoothies or add them to Fish & Meat as a crunchy topping.

Flax Seeds Lower Cholesterol.

The journal of Nutrition and Metabolism found that adding flax seeds into your diet can naturally reduce cholesterol
levels.
The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that it unable to be absorbed.
Soluble fiber also traps bile, which is made from cholesterol in the gallbladder.
The bile is then excreted through the digestive system, forcing the body to make more, using up excess cholesterol in the
blood and lowering cholesterol overall.

Flaxseeds are Gluten-Free.

Using flax is a great way to naturally replace gluten-containing grains which are inflammatory where flax is
anti-inflammatory. This means flax seeds are great for those who have Celiac disease or have a gluten-sensitivity.
Flax is also be a reat alternative to omega-3 fats in fish for people with seafood allergies.
Another important fact of flax being gluten-free is that it can be used as a grain-free option when preparing a meal.

#flax seeds for weight loss
#healthy diet foods
#flax seed diet
#flax seed for skin care
#lose weight fast

The post Healthy Weight Loss Foods – Eat Flax Seeds To Lose Weight appeared first on Spirulina.