He Lost 140 Pounds On Baked Bean Diet ✪✪✪

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He Lost 140 Pounds On Baked Bean Diet ✪✪✪
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Is their such a thing as the baked bean diet? Losing weight eating baked beans might sound crazy, and I want to tell you why not. The first major point is, how boring would your diet be if all you ate was beans? Let’s take look at the bean diet, and see if it can help you lose weight.

The first thing I should point out is that the baked bean diet can actually work for some people. An overweight person in the USA actually ate beans for breakfast, dinner and evening meal and lost over 70 pounds. You might be thinking that would not be such a healthy diet to eat, but there are a few more things to know first.

Eating baked beans can have some benefits. For one, beans are high in antioxidants, protein and fibre. I must point however, that this person just didn’t eat beans, he also ate some other simple foods such as potatoes and pasta.

You might be now thinking that the baked bean diet just doesn’t exist, as he was eating other foods too. As someone who has lost over 50 pounds in 6 months, I can tell you that there are benefits from eating beans. I do think that eating beans helped contribute to my weight loss, but I know that it wasn’t just down to eating beans.

Eating a healthy diet consisting of beans can help the majority of people shed those extra pounds and I have the body type which reacts well to this type of food.

Can anyone benefit from the baked bean diet?

Beans are also low in calories, and if you are now on a low-calorie diet you can see the benefits from eating this cheap and simple food. A cup of canned beans only has around 230 calories, quite low for a super food. Why am I calling beans a super food? Not only are they low in calories, but they can also protect us from aging and certain diseases.

The antioxidant found in the bean skins also found in red wine and other fruits and vegetables. The baked bean diet has been proven to help weight loss, and aid against aging and disease.

The best thing about adding this simple and cheap food to your diet is it’s quick to prepare, and goes with almost anything from steaks to potatoes and as a side dish to many other foods too.
By [http://ezinearticles.com/?expert=Clai…]Claire Danielle Barratt
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