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Hello fellow smoothie lovers! Thank you all so much for watching, let me know what your favorite smoothies are in the comments
Please subscribe so you are notified of my newest video xx https://www.youtube.com/channel/UCgb7nbqLK8-3CiSNCvsPdxQ
This video is all about my go to iron + vitamin C rich smoothie which work together perfectly to help me build up the iron in my body. I have been iron deficient for as long as I can remember (even when eating meat) but I am now managing it well with regular blood tests to track my progress
This smoothie is an iron slayer filled with leafy greens, sweet mango and berries to mask the bitterness. Plus it will keep you full just in time for morning tea or even satisfy your sweet tooth after dinner (it’s that good!)
Ingredients –
Kale
Spinach
Blueberries
Raspberries
Mango
Spirulina powder
Water (to thin)
* I used mainly frozen ingredients that I had originally bought fresh but to keep for longer I decided to put them in the freezer (Kale & Spinach). This also helps the smoothie to be ice cold and thick without adding ice.
** I found that by blending my leafy greens first with some water as I mentioned in the video they were broken down by the blender more effectively. From experience if everything is put in together I got little chunks of kale which texture wise was not pleasant. Just something to consider even if it is an extra step Have you guys had a similar experience?
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* I have been vegan since February 18 2016 and have not looked back since *
Thank you again guys and I will see you all in my next video xx
The post IRON BOOSTING Green smoothie | Vegan breakfast idea appeared first on Spirulina.
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