Health Benefits of Walnuts – Walnuts Health Benefits – Super Nuts and Seeds

4.5

source: http://www.buyspirulinaalgae.com

Health Benefits of Walnuts – Walnuts Health Benefits – Super Nuts and Seeds

Health Benefits of Walnuts

Walnuts are edible kernels obtained from tree belonging to the Juglandaceae family, in the genus, Juglan. The nuts have been revered since ancient times as symbol of intellectuality, since their bi-lobed kernels have convoluted surface inside the shell resembling as that of the human brain! The nuts are enriched with many health-benefiting nutrients, especially omega-3 fatty acids that are essential for optimum health.

Walnuts are rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.

They are also packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates.

They also very are rich source of minerals such as manganese, copper, potassium, calcium, iron,magnesium, zinc, and selenium. Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion, and nucleic acid synthesis. Selenium is an important micronutrient, which functions as a co-factor for anti-oxidant enzymes such as glutathione peroxidases.

Walnut oil has flavorful nutty aroma and exhibits excellent astringent properties. Applied locally, it helps to keep skin well protected from dryness. It has also been used in cooking, and as “carrier or base oil” in traditional medicines in massage therapy, aromatherapy, in pharmaceutical and cosmetic industry.

Munch a handful of walnuts a day and you will have enough recommended levels of minerals, vitamins, and protein.

WELLNESS
Alternative Medicine

SUBSCRIBE FOR MORE VIDEOS
https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg

Follow as on Google+
https://plus.google.com/103952358010852192647/videos

Follow as on Twitter
https://twitter.com/wellness0333

Follow as on Tumblr
http://benefitsofwellness.tumblr.com/

Benefits of Wellness
https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists

Top 10 Health Benefits
Easy and Healthy Recipes
Amazing Herbs and Plants
Top 10 Health Countdown
Healthy Spices
Super Nuts and Seeds
Calories and Carbs
Women’s Health
Home Remedies
Health Tips on Sex
Health and Fitness Tips
Proteins
Fats and Cholesterol
Amino Acids
Amazing Vegetables
Amazing Fruits
Fiber Foods
Super Foods
Beauty and Health
Care and Cure
Smoothies and Shakes
Good Food Good Health
Natural Minerals
Natural Vitamins

The post Health Benefits of Walnuts – Walnuts Health Benefits – Super Nuts and Seeds appeared first on Spirulina.