Top Super Foods for Healthy Skin

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Top Super Foods for Healthy Skin
How Water Benefits Your Skin
Drinking water is one of the best things you can do to keep your skin in shape. It keeps your skin moist — and that makes fine lines and wrinkles less noticeable. The water in fruits, veggies, juice, and milk counts toward your total

Selenium for Your Skin
Selenium may also help prevent skin cancer. You can get it from Brazil nuts, button mushrooms, shrimp, lamb, and fish like snapper, cod, halibut, tuna, and salmon. Cooked beef, light turkey, oysters, sardines, crab, and whole-wheat pasta also have selenium

Antioxidants for Healthy Cells
Antioxidants are important to slowing and preventing free-radical damage. You can find them in all kinds of foods, especially colorful fruits and vegetables like berries, tomatoes, apricots, beets, squash, spinach, sweet potatoes, tangerines, peppers, and beans.

Fight Free Radicals with CoQ10
Your body makes a key antioxidant called Coenzyme Q10. But as you get older, you make less of it. You can find CoQ10 in fish like salmon and tuna, poultry, organ meats like liver, and whole grains.

Vitamin A for Skin Repair
So grab an orange, carrot, or slice of cantaloupe. They’re loaded with vitamin A. You can also find it in leafy greens, eggs, and low-fat dairy foods.

Vitamin C: Power Over the Sun
The sun can be tough on your skin. Vitamin C can help protect you. Get vitamin C from red bell peppers, citrus fruits, papayas, kiwis, broccoli, greens, and brussels sprouts.

Vitamin E: Booster of Skin Health
Get it from vegetable oils, nuts, seeds, olives, spinach, asparagus, olives, and leafy greens.

Get Some Healthy Fats
Omega-3s and omega-6s are good fats that help make your skin’s natural oil barrier, keeping away dryness and blemishes. You can get them from olive and canola oils, flaxseeds, walnuts, and cold-water fish like salmon, sardines, and mackerel.

Good Oils for Great Skin
Some oils have more than essential fatty acids. Good-quality ones like extra-virgin olive oil and cold- or expeller-pressed oil are more simply processed than many other kinds. These oils may also help lube up your skin and keep it looking and feeling healthy.

Antioxidant Powerhouse in a Cup
Green tea may be the closest thing to a magic potion that you can find for your skin. It helps stop inflammation, helps slow DNA damage, and can even help prevent the sun from burning your skin.
Source: http://webmd.com/skin

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Top Super Foods for Healthy Skin

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