Tuesday, April 12, 2016

Healthy Vegetable Rutabagas – Health Benefits of Rutabagas – Super Vegetables

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Healthy Vegetable Rutabagas – Health Benefits of Rutabagas – Super Vegetables

Rutabagas (Brassica napus) swede, yellow turnips, Swedish turnips, are oblate oval shaped vegetables with a thin skin that is purple on the top and yellow on the bottom. The inner flesh is a pale orange. Rutabagas will sometimes be found with their greens (leaves) attached at the stem, and these leaves can be eaten.

Health Benefits of Rutabagas

Increased Immune Function
Reduced Risk of Colon Cancer
Protection Against Heart Disease
Slowing Aging
DNA Repair and Protection
Osteoporosis Protection
Stroke Prevention
Reduced Risk of Type II Diabetes

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