SUPERCHARGE your smoothie! | Delicious Nutrition

4.5

source: http://www.buyspirulinaalgae.com

Give your favourite smoothie a nutritional makeover!

Don’t get me wrong, there’s nothing wrong with plain jane fruit smoothies. Why not maximize the nutritional potential though!?

In this video you i’ll share 5 of my favourite smoothie add-ins to take your smoothie to the next level!

Sources:

Maca
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184420/
http://www.herbwisdom.com/herb-maca.html
http://www.webmd.com/vitamins-supplements/ingredientmono-555-maca.aspx?activeingredientid=555&

Cacao
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3038885/

Raw Chocolate Health Benefits & Profile

Ground Flax

10 Flax Seed Benefits and Nutrition Facts

hemp seeds
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2868018/
http://www.seedguides.info/hemp-seeds/

Spirulina
http://umm.edu/health/medical/altmed/supplement/spirulina

Spirulina Herb Profile

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Hi i’m Brianna Marie! I’m a vegan and gluten-free. Being a competitive figure skater, I like to eat healthy for my best physical performance. It helps that I love studying nutrition and creating healthy recipes.

Two years ago, I had to change my diet when I was experiencing a lot of stomach discomfort and I was constantly getting sick. Since then I have rarely (if ever) been sick and my energy levels have improved significantly.

Good nutrition can impact your life incredibly.
Treat your body well and it will love you right back! ♥︎

Instagram:
https://instagram.com/bri_delmaestro/

Twitter:
https://twitter.com/bri_delmaestro

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Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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